| Discussion in 'All Categories' started by Harish - Jul 8th, 2025 8:24 am. | |
Harish
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I am obese. What can I do to lose weight? Can you outline a personalized weight management plan for me? |
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re: Obesity
by Dr. B. S. Bhalla -
Jul 8th, 2025
8:26 am
#1
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Dr. B. S. Bhalla
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Trying to lose weight is important for your overall health. Here are some general suggestions, but it's best to consult a medical specialist: Healthy Diet: Eating a nutritious and balanced diet is essential. Include plenty of fruits, vegetables, whole grains, and protein-rich foods. Limit the intake of sweets, fried foods, and refined oils. Regular Exercise: Engage in physical activity consistently to help burn calories and improve metabolism. Bariatric Surgery: Weight can also be reduced through bariatric (weight-loss) surgery, which may be recommended in certain medical conditions or if other methods are not effective. Weight can be reduced through bariatric surgery. This is a type of medical procedure in which the size of the stomach is reduced so that a person eats less and consequently loses weight. Here are some major types of bariatric surgery: Laparoscopic Gastric Bypass: In this procedure, the stomach is divided into two parts and the food pipeline (intestine) is shortened so that food bypasses a portion of the digestive tract and goes directly near the umbilicus. This reduces calorie absorption and limits food intake. Laparoscopic Sleeve Gastrectomy: In this surgery, a large portion of the stomach is surgically removed, leaving behind a smaller, tube-like sleeve. This restricts the amount of food a person can consume. Gastric Banding: In this method, a band is placed around the upper portion of the stomach. This band can be adjusted internally and helps reduce the stomach’s capacity, making the person feel full with less food. All these types of surgeries are recommended only under specific medical conditions and should be thoroughly discussed with a healthcare professional. After surgery, it is equally important to maintain a healthy lifestyle and follow a strict diet and nutrition plan. |
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