|Discussion in 'All Categories' started by Bipul - Jun 13th, 2023 7:11 am.|
|Sir, my age is 23 years and my weight is 122 kg, I want to reduce my weight, is there any way to reduce the weight or I have to undergo surgery.|
re: Overweight by Dr. B. S. Bhalla - Jun 13th, 2023 7:13 am
Dr. B. S. Bhalla
|Losing weight can be achieved through a combination of healthy eating, regular physical exertion, and life changes. Surgery is generally considered a last resort for weight loss and is generally recommended for individualities who have a significantly advanced body mass indicator( BMI) or who have rotundity- related health conditions.
Then are some tips to help you start your weight loss trip without resorting to surgery
Consult a healthcare professional It's always a good idea to consult with a healthcare professional, similar as a croaker or a registered dietitian, who can give individualized advice grounded on your specific requirements and medical history.
produce a calorie deficiency To lose weight, you need to consume smaller calories than you burn. This can be achieved through a combination of reducing your calorie input and adding your physical exertion situations.
Borrow a balanced diet Focus on consuming nutrient- thick foods similar as fruits, vegetables, spare proteins, whole grains, and healthy fats. Limit your input of reused foods, sticky potables, and high- fat snacks.
Portion control Be aware of your portion sizes and avoid gluttony. You can use lower plates, measure your food, and pay attention to your body's hunger and wholeness cues.
Regular physical exertion Engage in regular exercise or physical exertion that you enjoy. Aim for a blend of cardiovascular exercises( like walking, running, or swimming) and strength training exercises( like toning or bodyweight exercises) to help make muscle and burn calories.
Stay doused Drink plenitude of water throughout the day. occasionally, thirst can be incorrect for hunger, leading to gratuitous snacking.
Get enough sleep Aim for 7- 9 hours of quality sleep each night. Lack of sleep can affect your metabolism and increase jones for unhealthy foods.
Set realistic pretensions Flash back that healthy and sustainable weight loss is a gradational process. Set realistic pretensions and be patient with yourself.
re: Overweight by Pawan - Jun 15th, 2023 1:20 pm
|I am having overweight. What is a healthy weight range for me, given my age, height, and overall health?
ReplY:- To determine a healthy weight range grounded on your age, height, and overall health, I would need specific details about your age, height, and any applicable health conditions you may have. nonetheless, I can give you with some general information.
A common system used to estimate a healthy weight range is the Body Mass Index( BMI), which takes into account your height and weight. still, it's important to note that the BMI is a general guideline and may not regard for individual variations similar as muscle mass and body composition.
To calculate your BMI, divide your weight in kilograms by your height in measures squared. Then are the general BMI orders
light BMI lower than18.5
Normal weight BMI between18.5 and24.9
fat BMI between 25 and29.9
rotundity BMI 30 or advanced
While BMI can give you a rough estimate, it's important to consider other factors similar as body composition, muscle mass, and overall health. For a more accurate assessment, it's recommended to consult with a healthcare professional who can estimate your individual circumstances and give substantiated advice.
re: Overweight by Bipendra - Jul 5th, 2023 11:50 am
|What could be the underlying causes or contributing factors to my overweight condition?|
re: Overweight by Dr. B. S. Bhalla - Jul 5th, 2023 12:00 pm
Dr. B. S. Bhalla
|Here are some common factors that can contribute to weight gain or rotundity
Poor Diet Consuming a diet high in calories, unhealthy fats, sticky foods, and reused snacks can lead to weight gain. Lack of portion control and inordinate consumption of fast food or sticky potables can contribute to calorie fat.
Sedentary life Leading a sedentary life with little physical exertion can contribute to weight gain. Spending long hours sitting or engaging in conditioning that involve minimum movement can affect in smaller calories burned.
Lack of Exercise Insufficient physical exercise or not engaging in regular exercise routines can contribute to weight gain. Regular exercise helps burn calories, increases metabolism, and maintains overall health.
Genetics inheritable factors can play a part in determining an existent's vulnerability to weight gain and rotundity. Some individualities may have a inheritable predilection to storing redundant weight or having a slower metabolism.
Medical Conditions Certain medical conditions or hormonal imbalances can contribute to weight gain. Conditions like hypothyroidism, polycystic ovary pattern( PCOS), and Cushing's pattern can affect metabolism and lead to weight gain.
Emotional Factors Emotional factors like stress, depression, anxiety, or using food as a managing medium can contribute to gluttony and weight gain. Emotional eating may lead to consuming high- calorie comfort foods, indeed when not empty.
specifics Some specifics, similar as antidepressants, antipsycho-tics, corticosteroids, and certain contraceptives, can beget weight gain as a side effect.
Environmental Factors Environmental factors, similar as easy access to unhealthy foods, advertising promoting unhealthy choices, or living in areas with limited openings for physical exertion, can contribute to weight gain.
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