|Discussion in 'All Categories' started by ketan patel - Jun 28th, 2013 9:11 am.|
I am 20 year old and my weight is 42 kg so i have gain weight.
Please some advice of weight gain
re: weight gain by Dr J S Chowhan - Jul 2nd, 2013 10:35 pm
Dr J S Chowhan
|Dear Mr Patel
To gain weight you need to do hard work. Eat three meals per day, along with two snacks. Eating over a regular schedule can help you ensure you are getting enough calories every day to gain weight.
Make an effort to have generously-portioned breakfast, dinner and lunch, along with two snacks of high calory in between. You should focus on hefty foods. You do not need to exclusively eat high-fat foods to realize weight.
Actually, you'll gain pounds more steadily and safely should you adjust your diet plan slightly to add denser foods and further condiments.
J S Chowhan
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