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Piles treatment
Discussion in 'All Categories' started by Kamal - Dec 22nd, 2023 7:12 pm.
I have piles. What lifestyle changes can I make to alleviate symptoms or prevent recurrence?
re: Piles treatment by Dr. B. S. Bhalla - Dec 22nd, 2023 7:29 pm
Dr. B. S. Bhalla
Dr. B. S. Bhalla
Here are some lifestyle changes that may help alleviate symptoms of piles (hemorrhoids) or prevent recurrence:

Dietary Changes:

Increase fiber intake: Consuming more fiber can help soften stools and make them easier to pass. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
Stay hydrated: Drinking plenty of water helps maintain soft stools and prevents constipation.
Healthy Bowel Habits:

Establish a regular bowel routine: Try to go to the bathroom at the same time each day to encourage regular bowel movements.
Avoid straining: Straining during bowel movements can exacerbate piles. Take your time on the toilet and avoid pushing excessively.
Physical Activity:

Engage in regular exercise: Regular physical activity can help stimulate bowel movements and prevent constipation. Aim for at least 30 minutes of moderate exercise most days of the week.
Hygiene Practices:

Clean gently: After bowel movements, use soft, moist toilet paper or a wet wipe. Avoid using harsh or scented products, as they can irritate the area.
Take warm baths: Soaking in a warm bath for 15-20 minutes can help soothe the affected area and reduce discomfort.
Weight Management:

Maintain a healthy weight: Being overweight can contribute to the development of hemorrhoids. Adopting a healthy diet and exercise routine can help with weight management.
Avoid Straining:

Be mindful during activities: Avoid activities that involve heavy lifting or straining, as this can increase pressure on the veins in the rectal area.

Use proper toilet posture: Elevating your feet with a small stool while sitting on the toilet can help maintain a more natural position for bowel movements, reducing strain.
Medical Consultation:

If symptoms persist or worsen, consult a healthcare professional for advice and potential medical treatment options.
re: Piles treatment by Sujith - Jan 24th, 2024 12:27 pm
I have piles. How can I manage pain and discomfort associated with piles?
re: Piles treatment by Dr. Bishal - Jan 24th, 2024 1:14 pm
Dr. Bishal
Dr. Bishal
Here are some general tips:

Warm baths: Soaking in a warm bath for about 15 minutes several times a day can help relieve discomfort and reduce inflammation.

Topical treatments: Over-the-counter creams, ointments, or suppositories containing ingredients like witch hazel or hydrocortisone may help reduce swelling and itching.

Fiber-rich diet: Eat a high-fiber diet to soften stools and make them easier to pass. Include fruits, vegetables, whole grains, and legumes in your diet.

Hydration: Drink plenty of water to stay hydrated, as it helps keep stools soft and facilitates easier bowel movements.

Stool softeners: Consider using over-the-counter stool softeners to prevent straining during bowel movements.

Avoid straining: Straining during bowel movements can worsen hemorrhoids. Be patient and allow enough time for a natural bowel movement.

Good toilet habits: Don't linger on the toilet for an extended period, and avoid excessive wiping. Use moist towelettes or gentle, unscented toilet paper.

Regular exercise: Engage in regular physical activity to improve blood circulation and promote bowel regularity.

Sitz baths: A sitz bath involves sitting in warm water for 15-20 minutes, and it can provide relief for hemorrhoids.

Over-the-counter pain relievers: Non-prescription pain relievers like acetaminophen or ibuprofen may help alleviate pain and inflammation. However, consult with a healthcare professional before taking any medication.
re: Piles treatment by Kuldeep - May 11th, 2024 10:29 am
I have a problem of piles. Are there any lifestyle changes I can make to help manage or prevent piles?
re: Piles treatment by Dr. Rishi - May 11th, 2024 10:30 am
Dr. Rishi
Dr. Rishi
Yes, there are several lifestyle changes you can make to help manage or prevent piles:

Dietary Changes: Eat a high-fiber diet rich in fruits, vegetables, whole grains, and legumes. Fiber helps soften stools and make them easier to pass, reducing strain during bowel movements.

Stay Hydrated: Drink plenty of water and other fluids to keep stools soft.

Avoid Straining: Avoid straining during bowel movements. Try not to sit on the toilet for too long, as it can increase pressure on the veins in the rectal area.

Exercise Regularly: Engage in regular physical activity to help stimulate bowel movements and prevent constipation.

Maintain a Healthy Weight: Being overweight or obese can increase the risk of piles. Maintain a healthy weight through a balanced diet and regular exercise.

Avoid Holding in Stools: Respond promptly to the urge to have a bowel movement and avoid delaying it.

Practice Good Anal Hygiene: Clean the anal area gently after bowel movements using moist wipes or a bidet. Avoid using dry toilet paper, as it can irritate the area.

Limit Alcohol and Spicy Foods: These can irritate the digestive tract and worsen piles.

Don't Sit or Stand for Prolonged Periods: Try to take breaks and move around to improve circulation in the anal area.

Use OTC Remedies: Over-the-counter creams, ointments, or suppositories may help relieve symptoms like itching or pain.
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