|Discussion in 'All Categories' started by Prakash - Jun 8th, 2023 6:07 am.|
|I have sugar problem. What exercise should be done to control the sugar level? What types of exercises would be beneficial?|
re: Diabetes by Dr. B. S. Bhalla - Jun 8th, 2023 6:12 am
Dr. B. S. Bhalla
|Regular exercise is an excellent way to help control blood sugar situations, ameliorate insulin perceptivity, and manage diabetes or sugar- related issues.
Then are some types of exercises that can be salutary for controlling sugar situations
Aerobic exercises These conditioning increase your heart rate and breathing, helping your body use insulin more efficiently. exemplifications include brisk walking, jogging, cycling, swimming, dancing, and aerobic classes.
Strength training structure muscle mass can ameliorate insulin perceptivity and enhance glucose metabolism. Include exercises that target major muscle groups, similar as toning, resistance band exercises, or bodyweight exercises like drive- ups, syllables, and lunges.
Interval training This involves interspersing between high- intensity bursts of exercise and lower- intensity recovery ages. It can be an effective way to ameliorate insulin perceptivity and glucose control. For illustration, you can alternate between sprinting and walking on a routine or cycling.
Yoga rehearsing yoga can help reduce stress situations and promote relaxation, which can laterally contribute to better blood sugar operation. also, certain yoga acts may stimulate the pancreas and ameliorate insulin product.
Inflexibility exercises Conditioning that promote inflexibility, similar as stretching or Pilates, can help ameliorate common mobility and overall fitness. They're frequently incorporated into warm- up or cool-down routines before or after other exercises.
re: Diabetes by Rahul - Jun 19th, 2023 11:55 am
|What medications or insulin treatments are available for diabetes management?
There are several specifics and insulin treatments available for diabetes operation. The choice of treatment depends on the type of diabetes, individual health factors, and the specific requirements of the person with diabetes. Then are some common specifics and insulin treatments used
Insulin Insulin is a hormone that helps regulate blood sugar situations. It's generally used in the treatment of type 1 diabetes and occasionally in type 2 diabetes when other specifics aren't sufficient. Insulin is available in colorful types, including rapid-fire- amusement, short- amusement, intermediate- amusement, and long- acting. The specific type and lozenge of insulin can be acclimatized to an existent's requirements.
Oral specifics for Type 2 Diabetes For people with type 2 diabetes, colorful oral specifics are available to help manage blood sugar situations. These specifics work in different ways, similar as stimulating insulin product, perfecting insulin perceptivity, or decelerating down the immersion of carbohydrates. Some common oral specifics include metformin, sulfonylureas, thiazolidinediones, DPP- 4 impediments, SGLT- 2 impediments, and GLP- 1 receptor agonists.
Combination specifics Some specifics combine different classes of oral antidiabetic medicines to give multiple mechanisms of action and ameliorate blood sugar control. For illustration, there are combination capsules that contain metformin with other oral antidiabetic agents.
Injectable specifics for Type 2 Diabetes In addition to insulin, there are injectable specifics available for type 2 diabetes. These include GLP- 1 receptor agonists, which stimulate insulin stashing, suppress glucagon release, and decelerate down stomach evacuating. GLP- 1 receptor agonists can be used as standalone injections or in combination with other specifics.
Other specifics Some specifics that aren't primarily designed for diabetes treatment may still be used in managing the condition. For illustration, certain blood pressure specifics, like ACE impediments or ARBs, may have defensive goods on the feathers in people with diabetes.
re: Diabetes by Khushiram - Jul 19th, 2023 11:35 am
|What lifestyle changes should I make to better manage my diabetes?|
re: Diabetes by Dr. Shanu Desai - Jul 19th, 2023 11:40 am
Dr. Shanu Desai
|Managing diabetes requires a combination of lifestyle changes and medical care. Here are some essential lifestyle changes that can help you better manage your diabetes:
Follow a healthy eating plan: Consult a registered dietitian or nutritionist to develop a personalized meal plan that suits your specific needs. Focus on consuming a balanced diet that includes whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Limit your intake of sugary foods, processed snacks, and refined carbohydrates.
Maintain a healthy weight: If you're overweight, losing even a small amount of weight can have a significant impact on your blood sugar control. Aim for gradual weight loss through a combination of a healthy diet and regular physical activity.
Be physically active: Regular exercise helps lower blood sugar levels and improves insulin sensitivity. Engage in aerobic exercises (such as brisk walking, swimming, or cycling) for at least 150 minutes per week, along with strength training exercises two to three times per week. However, consult your healthcare provider before starting any new exercise routine.
Monitor blood sugar levels: Regularly check your blood sugar levels using a glucose meter as advised by your healthcare provider. Monitoring helps you understand how different foods, activities, and medications affect your blood sugar levels. It enables you to make adjustments in your lifestyle accordingly.
Take medication as prescribed: If your healthcare provider has prescribed medication for diabetes management, follow the prescribed dosage and timing strictly. Some people with diabetes may require insulin injections or oral medications to regulate their blood sugar levels effectively.
Stress management: Chronic stress can affect blood sugar levels. Engage in stress-reducing activities such as yoga, meditation, deep breathing exercises, or hobbies that you enjoy. Getting enough sleep and maintaining a healthy work-life balance also contribute to stress management.
Stay hydrated: Drink plenty of water throughout the day. Limit your intake of sugary beverages such as soda, fruit juices, and energy drinks, as they can cause blood sugar spikes.
Quit smoking: If you smoke, it's essential to quit smoking as it increases the risk of complications associated with diabetes, such as heart disease and nerve damage.
Regular healthcare check-ups: Schedule regular visits with your healthcare provider to monitor your diabetes control, adjust medications if necessary, and address any concerns or questions you may have.
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