|Discussion in 'All Categories' started by Santosh - Jun 8th, 2023 5:19 am.|
|My weight is 110 kg can i reduce my weight by following diet plan or will have to undergo surgery please tell.|
re: Obesity by Dr. B. S. Bhalla - Jun 8th, 2023 5:22 am
Dr. B. S. Bhalla
|Weight loss can be achieved through a combination of a healthy diet, regular exercise, and life variations. While surgical options similar as bariatric surgery may be considered for individualities with severe rotundity and associated health conditions, it's important to note that surgery is generally reserved for cases where other weight loss styles haven't been successful or when there are significant health pitfalls.
For individualities with a BMI( Body Mass Index) of 30 or over, a structured diet plan under the guidance of a healthcare professional or listed dietitian can be an effective way to initiate weight loss. Then are some general guidelines to consider
Sweet deficiency To lose weight, you need to consume smaller calories than you burn. Calculate your diurnal sweet requirements and produce a calorie deficiency by reducing your calorie input relatively.
Balanced Diet Focus on a balanced diet that includes a variety of nutrient- thick foods. Incorporate spare proteins, whole grains, fruits, vegetables, and healthy fats into your refections. Limit reused foods, sticky potables, and high- fat snacks.
Portion Control Be aware of portion sizes to avoid gluttony. Use lower plates, measure your food, and hear to your body's hunger and wholeness cues.
Regular refections Plan and have regular refections throughout the day to maintain stable blood sugar situations and avoid inordinate hunger.
Hydration Drink plenitude of water and limit calorie-rich potables like tonics and authorities.
Physical exertion Along with a healthy diet, incorporate regular physical exertion into your routine. Consult with a healthcare professional or a pukka fitness coach to develop an exercise plan that suits your current fitness position and health conditions.
re: Obesity by Vikram - Jun 20th, 2023 5:39 am
|Are there any medications or medical treatments available that can assist with weight loss? What are their potential risks and benefits?
Reply:- Yes, there are specifics and medical treatments available that can help with weight loss. It's important to note that these interventions are generally recommended for individualities who have tried life variations( similar as diet and exercise) without significant success in achieving weight loss or maintaining a healthy weight. These treatments should be used under the guidance and supervision of a good healthcare professional.
Then are some generally specified specifics for weight loss
Orlistat It works by blocking the immersion of salutary fat in the bowel, leading to reduced calorie input. Orlistat can help with modest weight loss when combined with a reduced- calorie diet. Implicit side goods include gastrointestinal discomfort, unctuous droppings, and vitamin scarcities.
Phentermine It's an appetite suppressant that acts on the central nervous system to reduce hunger. Phentermine is generally specified for short- term use due to its eventuality for dependence and abuse. Common side goods include increased heart rate, elevated blood pressure, wakefulness, and dry mouth.
Liraglutide Firstly developed for the treatment of type 2 diabetes, liraglutide is now approved for habitual weight operation. It acts on receptors in the brain that control appetite, leading to reduced food input. Side goods may include nausea, puking, diarrhea, and pancreatitis.
In addition to specifics, there are also medical procedures that can help with weight loss
Bariatric surgery Procedures similar as gastric bypass, gastric sleeve, and malleable gastric banding are performed to reduce the size of the stomach and/ or reroute the digestive system. These surgeries can affect in significant weight loss, enhancement in rotundity- related conditions, and enhanced quality of life. still, they carry pitfalls associated with any surgical procedure, similar as infection, bleeding, and implicit long- term complications.
re: Obesity by Ashok - Jul 27th, 2023 12:20 pm
|What are the benefits and potential side effects of weight loss treatments?|
re: Obesity by Dr. Shanu Desai - Jul 27th, 2023 12:22 pm
Dr. Shanu Desai
|Weight loss treatments can be beneficial for individuals who are overweight or obese and are trying to improve their health and overall well-being. However, it's essential to note that the effectiveness and side effects of different weight loss treatments can vary significantly depending on the method used. Below are some common weight loss treatments along with their potential benefits and side effects:
Lifestyle changes (diet and exercise):
Sustainable weight loss: Adopting a balanced diet and regular exercise can lead to gradual and sustainable weight loss.
Improved overall health: A healthy lifestyle can reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers.
Increased energy levels: Regular physical activity can boost energy and improve mood.
Potential side effects:
Plateaus and slow progress: Weight loss might not always be linear, and individuals may experience periods of slower progress.
Muscle soreness or injury: Overexertion during exercise can lead to muscle soreness or injury if proper precautions are not taken.
Prescription weight loss medications:
Appetite suppression: Some medications can help reduce appetite and food cravings.
Increased metabolism: Certain medications can boost the body's metabolism, aiding in weight loss.
Medical supervision: These treatments are prescribed by healthcare professionals, ensuring proper monitoring and safety.
Potential side effects:
Gastrointestinal issues: Nausea, diarrhea, and other digestive problems can occur with some weight loss medications.
Increased heart rate and blood pressure: Certain drugs may elevate heart rate and blood pressure.
Dependency and tolerance: Some medications may lead to dependency or reduced effectiveness over time.
Significant weight loss: Bariatric surgery can lead to substantial and rapid weight loss in severely obese individuals.
Improved health conditions: Many patients experience remission or improvement of obesity-related health issues such as type 2 diabetes and sleep apnea.
Long-term results: Bariatric surgery can provide long-lasting weight loss if dietary and lifestyle changes are maintained.
Potential side effects:
Surgical risks: As with any surgery, there are risks associated with anesthesia, infection, and complications.
Nutritional deficiencies: Bariatric surgery can lead to malabsorption of nutrients, requiring lifelong supplementation.
Psychological adjustments: Some individuals may struggle with emotional or psychological adjustments after significant weight loss.
Commercial weight loss programs:
Structured approach: These programs provide a structured plan, making it easier for some individuals to follow.
Support and accountability: Group meetings or coaching can offer emotional support and accountability.
Potential side effects:
Limited long-term success: Some people may struggle to maintain weight loss once they stop following the program.
Cost: Commercial weight loss programs can be expensive.
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