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Discussion in 'All Categories' started by Kundan Singh - Mar 7th, 2012 11:38 pm.
Kundan Singh
Kundan Singh
Dear Sir,
I'm Kundan Singh from New Delhi, I'm 25 Years Old and My Height is 5'5" But My Weight Is Only 45 kg.
So please Tell Me That What Should i do to Gain my weight, already i've tried the ENDURA MASS & BOSS POWDER For the same. Now please Help me for the same......

re: ABOUT MY HEALTH by Dr M K Gupta - Mar 10th, 2012 9:48 pm
Dr M K Gupta
Dr M K Gupta
Dear Kundan Singh
To achieve weight, you have to consume more calories every single day than you burn with exercise. You may also put on weight by increasing the size of parts of your muscles. Begin with a calorie calculator to determine the number of calories you you will need to consume every day to achieve weight. You'll likely need to improve your calorie consumption, and you will do this when you eat a larger volume of food or by choosing foods that are energy-dense.
In either case, you need to choose foods which are nutrient-dense rather than compromising for high-calorie junk foods. Nutrient-dense foods include fruits, vegetables and whole grains. Foods that are both energy- and nutrient-dense include legumes, nuts, seeds, olives, and avocados. You may even want to increase your use of dairy products, meats, seafood and poultry. Use seasoning blends, herbs and spices to add flavor and aroma.

The primary goal is to improve your overall consumption of calories every day; it does not really matter if you eat more meals or increase the size of the meals you consume right now. If you're not used to eating much at anyone time, you may prefer to eat several small meals or snacks during the day. If you would rather eat three meals each day, improve your serving sizes or add more foods to every meal.

Meals ought to be balanced using the right levels of protein, carbohydrates and fat. Select a part of a protein source for example meat, poultry, fish, seafood, legumes or tofu and serve with a side of green and colorful vegetables. Add a serving of starchy foods for example potatoes, sweet corn, rice or pasta as energy-dense carbohydrate sources. You can include a few extra calories for your vegetables and starches by topping them with butter, essential olive oil, sauces or cheese.

Should you would rather eat smaller meals throughout the day, choose energy-dense foods, such as trail mix made with dried fruit, seeds and nuts. You can eat sandwiches created using peanut or other nut butters, or use meats and add calories with slices of cheese or avocado. Creamed soups are generally higher in calories than clear broths. Increase the calories to creamed soups by adding a spoonful of dry milk powder.

You may be lured to buy dietary supplements for bodybuilding that promise weight gain and larger muscles. A few of these products could have hidden things that can be harmful or compounds that haven't been studied for efficacy or safety. The United States Food and Drug Administration maintains a list of tainted bodybuilding items that ought to be avoided.
If you feel you can't gain weight simply by upping your calorie intake, you should call at your doctor when considering protein or weight-ok, gaining supplements.

Resistance training exercises like lifting weights may help to increase your muscle size, that will increase your bodyweight. Cardio, for example running and stationary bicycling, are better for fat loss and excessive aerobic training may lead you to lose more weight. Resistance training can be achieved at a fitness center, gym, or aware of the correct equipment.
With regards
M.K. Gupta
re: ABOUT MY HEALTH by Debasish Das - Sep 21st, 2012 7:10 am
Debasish Das
Debasish Das
I'm Debasish Das from KOLKATA,I'm 18 years old and my weight is 66kg and my height is 5 ft 8 inch.....plz tell me is ENDURA MASS help me in my bodybuilding to gain the mass.....
re: ABOUT MY HEALTH by Debasish Das - Sep 21st, 2012 7:18 am
Debasish Das
Debasish Das
I'm Debasish Das from KOLKATA,I'm 18 years old and my weight is 66kg and my height is 5 ft 8 inch.....plz tell me is ENDURA MASS help me in my bodybuilding to gain the mass.....

Dear Mr Das

Endura Mass will not help you.

Eat three meals per day, as well as two snacks. Eating on a regular schedule can help you make sure you're getting enough calories every day. Aim to have generously-portioned breakfast, lunch and dinner, as well as two snacks in between.

Focus on helthy foods. You don't have to exclusively eat high-fat foods to gain weight. Actually, you'll gain weight more steadily and safely if you adjust your diet slightly to include denser foods and extra condiments. Consider these options:
Drinks — Try protein shakes, juices or whole milk. Avoid diet sodas.

Breads — Hearty and dense breads, such as whole wheat, oat bran, pumpernickel and rye, are more nutritious than white bread. Cut thick slices and spread generously with peanut butter, jam, honey, hummus, or cream cheese.

Vegetables — Look for starchy vegetables (potatoes, peas, corns, carrots, winter squash, beets). Avoid vegetables that are mostly water (broccoli, cauliflower, zucchini, green beans, cucumbers).

Fruit — Choose dense fruit (bananas, pears, apples, pineapple, dried fruit) over watery fruit (oranges, peaches, plums, berries, watermelon).

Soups — Go for hearty cream soups instead of broth-based soups. If you have trouble with edema or high blood pressure, you may want to avoid store-bought soups that are high in sodium.

Added oils — When you're cooking, add a generous amount of oil to your food. The healthiest oils are unrefined (extra virgin) oils such as olive, coconut, canola, palm, and (of course) butter. Less healthy but still acceptable sources of oil are those high in omega-6 fatty acids (pro-inflammatory) such as safflower, sunflower, and peanut oils. Unhealthy oils that contain trans fats include shortening and soybean oil (aka vegetable oil).

Spreads — Spreading delicious calorie-rich toppings on toast, crackers, pitas, and any other carbohydrate source is an excellent way to increase caloric intake. Some good high-calorie spreads are guacamole, olive oil, cream cheese, hummus, butter, nut butters, sour cream, cheese slices, and mayonnaise. For even more calories, mix these with shredded meats like chicken or fish.

Supplements — Some nutritional supplements are designed specifically for weight gain. Investigate brands and products that are suggested for people suffering from illnesses that lead to weight loss, such as Crohn's disease or hyperthyroidism.
re: ABOUT MY HEALTH by Sagnik Chatterjee - Nov 1st, 2012 11:21 am
Sagnik Chatterjee
Sagnik Chatterjee
i want to know the shop name where I can get Endura mass In Kolkata
re: ABOUT MY HEALTH by Deepak Tiwari - Jan 16th, 2013 3:53 am
Deepak Tiwari
Deepak Tiwari
Dear Sir,

I'm Deepak Tiwari from Lucknow and I'm 25 years old and 60 Kgs. weight and please tell me that Endura Mass is good for hearlth or not.

Dear Mr Tiwari

It is always better to avoid artificial drinks. Please take fresh nutritious food.

With regards

Dr. J.S. Chowhan
re: ABOUT MY HEALTH by neeraj - Sep 1st, 2013 3:02 pm
friends i think endura mass will definately help you all . start taking it and it will give good results
re: ABOUT MY HEALTH by viren - Feb 13th, 2014 11:32 pm
i m 20 year old from Bhopal
height 5'10" weight 60 kg ..
my height will not show my health
i m going to take endura mass is this having any side effect.....
or it will help me for looking good as per my height.

Dear Viren

We don't think there should be any problem with Endura Mass.

With regard

re: ABOUT MY HEALTH by ramij sk - Jul 10th, 2014 8:09 am
ramij sk
ramij sk
i am ramij sk, mera hight 165cms, weight 45kg, mera spna hai indian army join karu lakin mera height 4cms cam par raha hai. kya karu sir app bataiye. plz plz help me.
my mobil no 08926517593.

Dear S K

You did not tell your age. Please let us know your age so that we will tell you, your hight can be increased further or not.
re: ABOUT MY HEALTH by ramij sk - Jul 13th, 2014 2:38 pm
ramij sk
ramij sk
i am ramij sk, my age 18+,height 165 cms,sir mera height thora or bara na hai to mea key karu sir app jara mujha bataya plz plz.
mob 8926517593.
West Bengal.

Dear Mr Ramij

Unfortunately after the age of 18 there is very little chance to increase the hight but doing some height increasing exorcises would be effective. Please consult any nearby physician and physiotherapist for help.

With regard

re: ABOUT MY HEALTH by Sagar Nikalje - May 31st, 2016 1:57 pm
Sagar Nikalje
Sagar Nikalje
Plz suggested me, how to increase my weight.can I used Endura Mass

Dear Sagar Nikalije,
You take lots of proteins like paneer, egg and red meat. You can also take protein supplements like Endura Mass.
With Regards-
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