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Diabetes Problem
Discussion in 'All Categories' started by Lalbabu - Jun 22nd, 2024 3:34 pm.
I have type 2 diabetes since 2 years. What dietary changes should I make to better manage my diabetes?Are there any foods I should avoid or include more of?
re: Diabetes Problem by Dr. B. S. Bhalla - Jun 22nd, 2024 4:34 pm
Dr. B. S. Bhalla
Dr. B. S. Bhalla
Managing type 2 diabetes effectively often involves making specific dietary changes to help control blood sugar levels. Here are some dietary tips and recommendations:

Foods to Include:

Non-Starchy Vegetables:

Leafy greens (spinach, kale)
Broccoli, cauliflower, bell peppers
Zucchini, cucumber, tomatoes

High-Fiber Foods:

Whole grains (brown rice, whole-wheat pasta, quinoa)
Legumes (beans, lentils, chickpeas)
Fruits with skin (apples, pears)

Lean Proteins:

Chicken, turkey, lean cuts of beef
Fish (especially fatty fish like salmon, mackerel)
Plant-based proteins (tofu, tempeh)

Healthy Fats:

Avocado, nuts, and seeds
Olive oil, canola oil
Fatty fish (salmon, sardines)

Dairy Alternatives:

Low-fat or non-fat dairy products (yogurt, milk)
Plant-based milk (unsweetened almond milk, soy milk)

Low-Glycemic Index (GI) Foods:

Whole grains, legumes
Non-starchy vegetables
Most fruits (berries, apples, oranges)

Foods to Avoid or Limit:

Sugary Foods and Beverages:

Sugary drinks (sodas, sweetened teas, fruit juices)
Sweets and desserts (cakes, cookies, pastries)

Refined Carbohydrates:

White bread, white rice, regular pasta
Processed snacks (chips, crackers)

Trans Fats and Saturated Fats:

Fried foods, fast food
Processed meats (bacon, sausage)
Full-fat dairy products, butter

High-Sodium Foods:

Canned soups and vegetables (unless labeled low sodium)
Processed and packaged foods
Fast food and restaurant meals


If consumed, limit to moderate amounts and monitor blood sugar levels closely.

General Dietary Tips:

Eat Balanced Meals: Aim for a mix of protein, healthy fats, and complex carbohydrates in each meal to help stabilize blood sugar levels.

Portion Control: Pay attention to portion sizes to avoid overeating, especially with carbohydrate-rich foods.

Regular Meal Timing: Try to eat at consistent times each day to help manage blood sugar levels.
Stay Hydrated: Drink plenty of water throughout the day.

Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods affect you.

Example of a Balanced Meal Plan:

Breakfast: Oatmeal topped with berries and a small handful of nuts.

Lunch: Grilled chicken salad with mixed greens, tomatoes, cucumbers, olive oil, and vinegar dressing.
Snack: Carrot sticks with hummus.

Dinner: Baked salmon with quinoa and steamed broccoli.

Dessert: A small piece of dark chocolate or a bowl of mixed berries.
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