|Discussion in 'All Categories' started by Pintu - Jun 2nd, 2023 9:48 am.
|I have a problem of constipation since a long time. What dietary and lifestyle changes can I make to relieve my constipation?
re: Constipation by Dr. B. S. Bhalla - Jun 2nd, 2023 9:50 am
Dr. B. S. Bhalla
|Constipation can be a common problem, but there are several dietary and lifestyle changes you can make to help relieve it. Here are some recommendations:
Increase your fiber intake: Fiber adds bulk to your stool and helps it move through the digestive system more easily. Include high-fiber foods in your diet such as fruits, vegetables, whole grains, legumes, and nuts. Aim for at least 25-30 grams of fiber per day.
Stay hydrated: Drinking an adequate amount of water is crucial for maintaining regular bowel movements. Aim to drink at least 8 cups (64 ounces) of water per day. You can also include other hydrating fluids like herbal teas and clear soups.
Regular exercise: Engaging in physical activity stimulates the muscles in your intestines, promoting bowel movements. Aim for at least 30 minutes of moderate exercise, such as brisk walking, jogging, or cycling, most days of the week.
Establish a regular bathroom routine: Try to establish a consistent time each day to sit on the toilet and allow yourself enough time to have a bowel movement. This helps train your body and encourages regularity.
Avoid holding it in: When you feel the urge to have a bowel movement, don't delay or ignore it. Holding in the stool can contribute to constipation. Respond to your body's signals and make time for bathroom breaks.
Limit processed foods: Processed foods, such as fast food, frozen meals, and snacks, tend to be low in fiber and high in unhealthy fats. They can contribute to constipation. Opt for fresh, whole foods whenever possible.
Avoid excessive dairy consumption: Some people may experience constipation due to lactose intolerance or sensitivity. If you suspect dairy is causing your constipation, try reducing or eliminating it from your diet temporarily to see if symptoms improve.
Manage stress: Stress can disrupt normal digestive function. Explore stress-reduction techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies you enjoy.
Consider probiotics: Probiotics are beneficial bacteria that can help regulate gut health. They can be found in certain yogurts, fermented foods like sauerkraut, or taken as supplements. Consult your doctor or a healthcare professional before starting any new supplements.
re: Constipation by Utpal - Jun 24th, 2023 1:04 pm
|I am suffering from constipation last 6 month. Are there any specific medications or supplements that could help relieve my symptoms?
Reply:- That being said, there are some untoward options that may give temporary relief from constipation. These include
Fiber supplements Psyllium cocoon, methylcellulose, or other fiber supplements can help add bulk to your coprolite, making it easier to pass. insure you drink enough water when taking these supplements.
Bibulous laxatives These specifics draw water into the bowel, softening the coprolite and promoting bowel movements. exemplifications include polyethylene glycol, magnesium hydroxide, or lactulose. still, it's important to use them according to the instructions and not calculate on them for dragged ages without medical supervision.
Coprolite mufflers These work by adding humidity to the coprolite, making it easier to pass. Docusate sodium is a common coprolite quieter.
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