|Discussion in 'All Categories' started by Murtuja - Jun 1st, 2023 10:43 am.
|I have the pain on upper side of the knee. What can be the cause and how to treat?
re: Knee Pain by Dr. B. S. Bhalla - Jun 1st, 2023 10:46 am
Dr. B. S. Bhalla
|There are several possible causes for pain on the upper side of the knee, including:
Patellofemoral Pain Syndrome: This condition, also known as "runner's knee," involves pain around the kneecap and can be caused by overuse, muscle imbalances, or improper alignment of the kneecap.
Iliotibial (IT) Band Syndrome: The IT band is a thick band of tissue that runs from the hip to the knee. Overuse or tightness in the IT band can cause pain on the outside of the knee.
Bursitis: Bursae are small fluid-filled sacs that provide cushioning between tendons, ligaments, and bones. Inflammation of the bursa near the knee can lead to pain and swelling.
Meniscus Tear: The menisci are cartilage pads in the knee joint that help with stability and shock absorption. A tear in the meniscus can cause pain, especially during twisting or pivoting movements.
Osteoarthritis: This is a degenerative joint disease that commonly affects the knees. It involves the breakdown of cartilage, leading to pain, stiffness, and swelling.
Treatment options may vary depending on the specific cause of the pain, but some general strategies that might be recommended include:
Resting the knee and avoiding activities that exacerbate the pain.
Applying ice packs to reduce swelling and inflammation.
Taking over-the-counter pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs), under medical guidance.
Doing physical therapy exercises to strengthen the muscles around the knee and improve flexibility.
Wearing supportive knee braces or using ortotics to provide stability and relieve stress on the knee joint.
In some cases, if conservative measures don't provide relief, more invasive treatments like corticosteroid injections or surgery may be considered.
re: Knee Pain by Umashankar - Jun 25th, 2023 10:15 am
|I am suffering from knee pain. Are there any medications or pain management strategies that you would recommend?
Reply:- Here are some common specifics and pain operation strategies that may be used
Over-the-counter pain relievers Nonsteroidalanti-inflammatory medicines( NSAIDs), similar as ibuprofen or naproxen sodium, can help reduce pain and inflammation. Always follow the recommended lozenge and guidelines.
Topical treatments Creams, gels, or patches containing analgesic constituents like menthol or capsaicin can give temporary relief when applied directly to the affected area.
Physical remedy A physical therapist can develop a customized exercise program to strengthen the muscles around the knee, ameliorate inflexibility, and reduce pain. They may also use ways like ultrasound or electrical stimulation for pain relief.
RICE system Rest, Ice, Compression, and Elevation can help palliate pain and lump. Rest your knee, apply ice packs wrapped in a kerchief for about 20 twinkles several times a day, use a contraction girth, and elevate your leg to reduce lump.
Assistive bias Using a knee brace, pillars, or a club may give support and stability, reducing the strain on your knee joint.
Weight operation Maintaining a healthy weight can help palliate stress on your knee joints, as redundant weight can contribute to knee pain.
Injections Corticosteroid injections may be recommended for reducing inflammation and pain in certain conditions. Another option is hyaluronic acid injections, which aim to give lubrication and bumper within the joint.
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