|Discussion in 'All Categories' started by Farooque - Jun 5th, 2023 12:19 pm.|
|I am obese. There is excess fat in the stomach. Tell me the ways to work belly fat.|
re: Obesity by Dr. B. S. Bhalla - Jun 5th, 2023 12:22 pm
Dr. B. S. Bhalla
|you'll need to concentrate on overall weight loss to see a reduction in belly fat. Then are some strategies that may help
Regular exercise Engage in a combination of aerobic exercises, similar as brisk walking, jogging, cycling, or swimming, along with strength training exercises. Aerobic exercises help burn calories, while strength training can help make muscle and increase your metabolism.
Healthy diet Borrow a balanced and nutritional diet. Focus on consuming whole foods, including fruits, vegetables, spare proteins, whole grains, and healthy fats. Limit your input of reused and sticky foods, as they tend to be high in calories and unhealthy fats.
Calorie deficiency To lose weight, you need to produce a calorie deficiency by consuming smaller calories than you burn. Keep track of your diurnal calorie input and aim to gradationally reduce it in a sustainable way. Consulting with a registered dietitian can help you develop a substantiated plan.
Portion control Be aware of portion sizes and avoid gluttony. Use lower plates and coliseums to help control portion sizes and eat sluggishly to allow your body to fete when you are full.
Reduce refined carbohydrates Limit your consumption of refined carbohydrates like white chuck , pasta, and sticky drinks. These can contribute to weight gain and bloating.
Stay doused Drink plenitude of water throughout the day. Water can help you feel full and may prop in digestion.
Manage stress habitual stress can contribute to weight gain and belly fat. Practice stress operation ways similar as contemplation, deep breathing exercises, yoga, or engaging in pursuits that help you relax.
Get enough sleep Lack of sleep has been linked to weight gain and can affect hormone situations that regulate appetite. Aim for 7- 9 hours of quality sleep each night.
re: Obesity by Kishor - Jun 21st, 2023 9:17 am
|I have problem of obesity. Are there any specific exercises or physical activities that would be beneficial for my weight loss journey?
Reply:- When it comes to weight loss, a combination of cardiovascular exercises and strength training can be effective. Then are a many types of exercises you may consider
Cardiovascular exercises These conditioning raise your heart rate and help burn calories. exemplifications include brisk walking, jogging, cycling, swimming, dancing, and aerobic classes. Aim for at least 150 twinkles of moderate- intensity aerobic exertion or 75 twinkles of vigorous- intensity aerobic exertion per week, as recommended by the American Heart Association.
High- intensity interval training( HIIT) This involves interspersing between short bursts of violent exercise and brief recovery ages. HIIT can be an effective way to burn calories and ameliorate cardiovascular fitness. still, it may be more violent, so it's essential to start at a position suitable for your fitness and gradationally increase intensity.
Strength training structure muscle mass can help boost your metabolism and increase calorie burn indeed at rest. Consider incorporating resistance training exercises using weights, resistance bands, or bodyweight exercises like drive- ups, syllables, lunges, and planks. Aim for two or further sessions per week, targeting different muscle groups.
Low- impact exercises If you have common issues or prefer lower- impact conditioning, options like swimming, water calisthenics, cycling, or using an elliptical machine can give cardiovascular benefits while being gentler on your joints.
Flash back, exercise alone may not be sufficient for weight loss. A healthy diet, portion control, and life changes are also pivotal. It's judicious to work with a registered dietitian or nutritionist who can produce a substantiated eating plan grounded on your specific requirements.
Incipiently, be patient and harmonious with your exercise routine. Sustainable weight loss takes time and trouble, and it's essential to hear to your body, progress at your own pace, and celebrate small achievements along the way.
re: Obesity by Jagmohan - Aug 4th, 2023 11:42 am
|Are there any medications that can help with weight loss, and what are their potential side effects?|
re: Obesity by Dr. B. S. Bhalla - Aug 4th, 2023 11:44 am
Dr. B. S. Bhalla
|Yes, there are medications approved by health authorities that can assist with weight loss when used in conjunction with a proper diet and exercise plan. It's important to note that these medications should only be used under the guidance of a healthcare professional and are typically reserved for individuals with obesity or overweight who have not been successful with lifestyle changes alone.
Here are some common weight loss medications, along with their potential side effects:
Orlistat (Alli, Xenical): Orlistat works by inhibiting the absorption of dietary fat in the intestines, leading to reduced calorie intake. Potential side effects include oily or fatty stools, flatulence, abdominal pain, diarrhea, and vitamin deficiencies (since fat-soluble vitamins may not be properly absorbed). It's crucial to follow a low-fat diet while taking Orlistat to minimize side effects.
Phentermine-Topiramate (Qsymia): This medication is a combination of phentermine, an appetite suppressant, and topiramate, an anticonvulsant with weight loss effects. Common side effects include dry mouth, constipation, altered taste, insomnia, and tingling in the hands and feet. It may also cause an increased heart rate, so people with heart problems should avoid this medication.
Bupropion-Naltrexone (Contrave): Combining bupropion (an antidepressant) with naltrexone (used to treat alcohol and opioid dependence) can help with weight loss. Side effects may include nausea, vomiting, headache, increased blood pressure, and the potential for worsening depression or suicidal thoughts.
Liraglutide (Saxenda): Originally developed as a diabetes medication, liraglutide is also used for weight management. Side effects may include nausea, vomiting, diarrhea, and an increased risk of pancreatitis.
Phentermine (Adipex-P, Suprenza): Phentermine is an appetite suppressant and is generally prescribed for short-term use. Common side effects include increased heart rate, elevated blood pressure, insomnia, and dry mouth.
Diethylpropion (Tenuate): Diethylpropion is an appetite suppressant and stimulant that can lead to side effects like increased heart rate, elevated blood pressure, insomnia, and dry mouth.
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