|Discussion in 'All Categories' started by Maqbool - Jun 3rd, 2023 11:33 am.|
|My weight is 87 kg want to 70 kg. What diet should i take?|
re: Weight Loss by Dr. B. S. Bhalla - Jun 3rd, 2023 11:36 am
Dr. B. S. Bhalla
|To lose weight properly, you should pay attention to these tips and foods:
Calorie-balanced diet: Eat a calorie-dense diet that includes essential nutrients throughout the day. Here, your diet should include vitamins, protein, carbohydrate levels, and dietary fiber. Eat nutritious foods: Vegetables, fruits, sprouts, legumes, milk and milk, fish, peas, coconut, and fruits are nutritious foods that you can include in your diet.
Reduce environmental consumption: You must stay away from processed foods, sweets, chips, snacks, soft drinks and junk food. These contain a lot of calories, oil, sugar and negative thoughts that lead to weight gain.
Exercise regularly: To lose weight, exercise regularly. Incorporate walking, jogging, swimming, yoga or other exercise for at least 30 minutes to an hour each day.
Drink water: Drink water regularly and drink plenty of water throughout the day. This will help reduce your appetite and increase your metabolism.
Eat small portions: Eat small portions instead of large portions. This will help control your appetite and prevent overeating.
If you need professional advice about exercise or diet to lose weight, you can consult a nutritionist or dietician. They can give you personalized advice and guidance on exercise and diet plans.
re: Weight Loss by Raushan - Jun 23rd, 2023 9:48 am
|My weight is very useful. I want to increase my weight what should I do?
Reply:- There are several strategies you can follow If you are looking to increase your weight in a healthy manner.
Sweet supernumerary To gain weight, you need to consume further calories than you burn. Calculate your diurnal sweet requirements using online calculators and aim to eat about 500 to 1,000 calories above that to gain weight gradationally.
Balanced Diet Focus on consuming nutrient- thick foods to support your weight gain. Include a variety of spare proteins, whole grains, healthy fats, fruits, and vegetables in your refections. Incorporate calorie- thick foods like nuts, nut adulation, avocados, and olive oil painting.
Regular refections and Snacks Have frequent refections and snacks throughout the day to insure a steady input of calories. Include healthy snacks similar as yogurt, trail blend, protein shakes, and smoothies between refections.
Strength Training Engaging in regular resistance exercises, similar as toning, can help make muscle mass. Muscle weighs further than fat, so adding your muscle mass can contribute to healthy weight gain.
Acceptable Protein Input Protein is essential for muscle growth. Include good sources of protein in your diet, similar as spare flesh, flesh, fish, eggs, legumes, tofu, and dairy products.
Stay Doused Drink enough water to maintain good overall health. Although water does not contribute directly to weight gain, it helps keep your body performing optimally.
Examiner Progress Keep track of your weight and make adaptations to your diet and exercise routine as demanded. Gradational weight gain of around0.5 to 1 pound per week is considered healthy.
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