| Discussion in 'All Categories' started by Shradha - Feb 9th, 2024 8:56 am. | |
Shradha
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I have Fatty food intolerance, with symptoms worsening after consuming high-fat meals also facing Bloating or indigestion. |
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re: Bloating or indigestion
by Dr. B. S. Bhalla -
Feb 10th, 2024
6:23 am
#1
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Dr. B. S. Bhalla
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It sounds like you're dealing with a condition known as fat intolerance, which can lead to uncomfortable symptoms like bloating and indigestion, particularly after consuming meals high in fat. Here are some suggestions to help manage your symptoms: Dietary Modifications: Avoid or limit high-fat foods such as fried foods, fatty meats, creamy sauces, and rich desserts. Choose lean proteins like poultry, fish, and tofu instead of fatty cuts of meat. Opt for healthier fats found in nuts, seeds, avocado, and olive oil in moderation. Consider keeping a food diary to identify specific foods that trigger your symptoms. Meal Timing: Eating smaller, more frequent meals throughout the day rather than large, heavy meals can help reduce the strain on your digestive system. Try not to eat too close to bedtime, as lying down after eating can exacerbate symptoms of indigestion. Fiber Intake: Ensure you're getting an adequate amount of fiber in your diet from fruits, vegetables, whole grains, and legumes, as fiber can help promote healthy digestion and alleviate symptoms of bloating. Hydration: Drink plenty of water throughout the day to help keep your digestive system functioning properly. Probiotics: Consider incorporating probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi into your diet or taking a probiotic supplement, as these can help maintain a healthy balance of gut bacteria. Medical Evaluation: If your symptoms persist or worsen despite dietary modifications, it's essential to consult with a healthcare professional for further evaluation and potential testing to rule out underlying digestive disorders or conditions. Medications: In some cases, over-the-counter medications such as antacids or digestive enzymes may provide relief from symptoms of indigestion and bloating. However, it's essential to consult with a healthcare provider before starting any new medication. |
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re: Bloating or indigestion
by Soham -
Feb 12th, 2024
7:21 am
#2
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Soham
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I am suffering from bloating or indigestion since few days. What tests or examinations do you recommend to diagnose the cause of my symptoms? |
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re: Bloating or indigestion
by Dr. Bishal -
Feb 12th, 2024
7:22 am
#3
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Dr. Bishal
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Here are some common tests or examinations that may recommend to help determine the cause of your symptoms: Physical Examination: Your doctor will likely start with a physical exam to check for any signs of abdominal tenderness, swelling, or other abnormalities. Medical History: Your doctor will ask about your medical history, including any past digestive issues, dietary habits, lifestyle factors, and any medications you're currently taking. Blood Tests: Blood tests can help assess for conditions such as celiac disease, liver or pancreas problems, or infections. Stool Tests: Stool tests may be conducted to check for signs of infection, inflammation, or malabsorption issues. Imaging Tests: Imaging tests such as ultrasound, CT scan, or MRI may be ordered to visualize the organs in your abdomen and identify any structural abnormalities or blockages. Endoscopy: In an endoscopy, a flexible tube with a camera on the end is inserted through the mouth or nose to examine the esophagus, stomach, and upper part of the small intestine. This can help diagnose conditions like gastritis, ulcers, or GERD. Colonoscopy: A colonoscopy involves inserting a flexible tube into the rectum and colon to examine the lower digestive tract. It can help diagnose conditions such as inflammatory bowel disease, colorectal cancer, or polyps. Breath Tests: Breath tests may be used to diagnose conditions like lactose intolerance or small intestinal bacterial overgrowth (SIBO). Gastric Emptying Study: This test measures how quickly food empties from the stomach, which can help diagnose conditions such as gastroparesis. |
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