|Discussion in 'All Categories' started by Rukmini - Jun 8th, 2023 5:31 am.|
|I am 40 years old my blood pressure is always high what can I do. can i take any medicine to control my blood pressure?|
re: High Blood Pressure by Dr. B. S. Bhalla - Jun 8th, 2023 5:41 am
Dr. B. S. Bhalla
|High blood pressure, also called hypertension, is blood pressure that's advanced than normal. Your blood pressure changes throughout the day grounded on your conditioning. Having blood pressure measures constantly above normal may affect in a opinion of high blood pressure( or hypertension).
In numerous cases, life variations are recommended as the first line of defense against high blood pressure. These may include
espousing a healthy diet Follow a diet that's low in sodium( swab), impregnated and trans fats, and cholesterol. rather, concentrate on consuming fruits, vegetables, whole grains, spare proteins, and low- fat dairy products.
Regular exercise Engage in regular physical exertion, similar as brisk walking, jogging, cycling, or swimming. Aim for at least 150 twinkles of moderate- intensity exercise per week, or as advised by your croaker .
Weight operation If you're fat, losing indeed a small quantum of weight can help lower blood pressure. Maintain a healthy weight through a combination of regular exercise and a balanced diet.
Limit alcohol consumption Drinking inordinate quantities of alcohol can raise blood pressure. Limit your alcohol input to moderate situations or avoid it altogether, depending on your croaker 's advice.
Quit smoking Smoking can raise your blood pressure and damage your bloodvessels.However, quitting is largely recommended, If you bomb.
In addition to life changes, your croaker may define drug to help manage your blood pressure if it remains high despite your stylish sweats. There are colorful types of specifics available, and the choice depends on your individual circumstances. These may include diuretics, beta- blockers, ACE impediments, ARBs, calcium channel blockers, or other classes of specifics. It's important to follow your croaker 's advice regarding drug, including lozenge and implicit side goods.
re: High Blood Pressure by Dhirendra - Jul 19th, 2023 1:17 pm
|What are the potential risks and complications associated with high blood pressure?|
re: High Blood Pressure by Dr. Shanu Desai - Jul 19th, 2023 1:21 pm
Dr. Shanu Desai
|High blood pressure, also known as hypertension, is a habitual medical condition that can have several implicit pitfalls and complications if left undressed or unbridled. Some of the main pitfalls and complications associated with high blood pressure include
Cardiovascular Disease High blood pressure puts increased strain on the heart and blood vessels, which can lead to colorful cardiovascular conditions similar as coronary roadway complaint, heart attack, heart failure, and stroke. patient high blood pressure can damage the highways, leading to the development of atherosclerosis( shrine buildup), narrowing of the highways, and reduced blood inflow to vital organs.
order Disease High blood pressure can damage the blood vessels in the feathers, reducing their capability to effectively filter waste and redundant fluid from the body. Over time, this can affect in habitual order complaint or indeed order failure, taking dialysis or a order transplant.
Eye Problems unbridled hypertension can damage the blood vessels in the eyes, leading to retinopathy. This condition can beget vision problems, including blurred vision, vision loss, or indeed blindness.
Aneurysm Persistent high blood pressure can weaken the walls of blood vessels, making them more prone to developing an aneurysm. An aneurysm is a bulge in a blood vessel, and if it ruptures, it can affect in severe internal bleeding and a life- hanging exigency.
Cognitive Impairment habitual high blood pressure has been linked to an increased threat of cognitive decline, vascular madness, and Alzheimer's complaint. The reduced blood inflow and damage to blood vessels in the brain can contribute to memory problems, difficulty concentrating, and overall cognitive impairment.
supplemental roadway Disease Hypertension can lead to the narrowing of highways in the branches, especially in the legs. This condition, known as supplemental roadway complaint, can beget leg pain, difficulty walking, slow crack mending, and, in severe cases, may bear amputation.
Metabolic Pattern High blood pressure is frequently associated with other metabolic abnormalities, similar as high cholesterol situations, high blood sugar( diabetes), and redundant abdominal fat. When these conditions do together, it's known as metabolic pattern, which further increases the threat of heart complaint, stroke, and type 2 diabetes.
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