Acid Reflux and the Cure: Apple Cider Vinegar
There are a large number of people suffering from acid reflux or the GERD (gastro-esophageal reflux disease). This usually happens when the LES or the lower esophageal sphincter does not function properly. The contents of the stomach, particularly the liquid, go back to the esophagus. The liquid contains pepsin and stomach acids. The pepsin digests proteins and the acid from the stomach burns the walls of the esophagus causing heartburn. Snow white slowly took a small bite of the apple and she fell to the ground losing consciousness. Most children, and even the adults, are familiar with this fairy tale story. It is in fact just a tale, but in real life, the apple can make wonders. In reality, many people suffer from many diseases; and the worst thing to happen to a person is to die from suffering such disease. But before the situation leads to an unpleasant end, you must be aware that these are still old-time home remedies which really work. The apple cider vinegar has been used in many homes for many years now. It is proven to cure many ailments like allergies, acne, sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout, arthritis, and acid reflux.
Experiencing heartburn once in a while should be a cause for worry, but if you experience the sensation more than two times each week, it's time that you consult a doctor. Acid reflux is harmful once the esophagus' lining is destroyed, so you should undergo medication once you've been examined and diagnosed with acid reflux to prevent further complications. Acid reflux is usually treated with antacids, but some people complain that it only makes the situation even worse. If you use antacids, the body will only produce more acids to compensate the decrease in body acids. The reflux will only worsen after the dose wears off at the end of the day. Apple cider vinegar is now more preferred by people who want a natural way to cure their acid reflux. Going back to natural medicines are also helpful, but it requires patience and time. Natural remedies take some time before you can actually see the effects or results. A bottle of apple cider vinegar costs between three to four dollars. It's even cheaper than buying antacids. The best possible cure for acid reflux is just in your kitchen. But if you can't find one in your kitchen, look for it in the supermarket.
Here is the dosage of drinking apple cider vinegar: two tablespoons of apple cider vinegar (ACV) diluted in water at least thrice a day. You need a much stronger concoction if you're currently treating the disease. Some experience side effects like a metallic/acid taste and a burning tongue. Most people don’t like its taste, but to be cured, you must withstand its unpleasant taste. The apple cider vinegar really works wonders; in fact, you can find many customer testimonials about the benefits of the vinegar. It doesn’t matter what brand of apple cider vinegar you choose to buy, as long as it gives the needed relief. Studies have proved its effectiveness, so don’t hesitate to use it. Perhaps Snow White was better off drinking apple cider instead of biting that big red apple that the old woman offered.
Avoid Food/Beverages That Cause Acid Reflux, Change Your Lifestyle
Many people get hungry because they lack food. Children become malnourished if they are not given the right amount of food which contains the needed vitamins and minerals which in turn make the body strong and healthy. The fact is, not all foods are healthy. The most popular unhealthy food is 'junk foods'. Just as the word suggests, junk, which means it is like garbage. But many people are still patronizing these kinds of food. People diagnosed with certain diseases often are given a list of foods to avoid. And this is true with the case of a person having acid reflux. Acid reflux or the GERD is a condition wherein stomach acids go back to the esophagus because of the improper functioning of the lower esophageal sphincter. If this condition is not treated, it will only get worse which can cause serious complications. You can effectively tell if you have acid reflux if you experience symptoms like sour taste, burning sensation in the chest or upper abdomen and your throat's back, excessive belching, breathing difficulties, tightness of throat, difficulty in swallowing food, and bad breath. If you frequently experience these symptoms, then you probably have acid reflux. Visit your doctor to get an accurate diagnosis, so that you will know the severity of your condition.
There are certain beverages and foods which cause acid reflux, and this includes the following:
- spearmint and peppermint
- alcoholic drinks
- fruit juices
- fatty foods and fried foods
- citrus fruits
- spicy foods
- products which are tomato-based
- caffeinated drinks
A change in your diet is the most effective way to deal with acid reflux. Although at first you may feel deprived of these foods, think of what will happen if you continue to eat or drink these beverages and foods. Start your change in diet by keeping a record of your food intake. In this manner, you can tell which of the foods or beverages causes your acid reflux. So every time you experience that burning sensation, take note of what you've actually eaten. Once you have the list accomplished, put it somewhere where you can easily see it, like the refrigerator. A lifestyle change may seem rather difficult. Your doctor can greatly help you in your transition. The very first thing that you should do is to set a goal, like for instance eating small meals, while avoiding those above-mentioned foods. Slowly quit smoking and drinking. Of course, you can't expect an abrupt change. Every time you feel any of the symptoms, you will be instantly reminded that you're on the wrong path. Self-discipline is very much important to attain a successful lifestyle change. While many people are taking antacids, others are finding it better to stick with the natural way. On the long run, antacids are not that good for your body, even to your stomach. It would be better to start changing your lifestyle, the sooner the better. Besides, a healthy lifestyle doesn't only prevent acid reflux but other diseases as well. You will gain more benefit in changing your life entirely, especially regarding food eating habits. Eat the right kinds of food at the right amount, and you'll stay healthy. Prevent acid reflux, change…
The Foods to Avoid that Causes Acid Reflux
Problems in the digestive system should not be neglected. There are different possible digestive system disorders or diseases that are most often neglected by many people. The most common digestive problem is the acid reflux or gastro-esophageal reflux disease, mostly known as heartburn. Acid reflux affects different ages from infants to young children and adults as well. This disorder should be given special attention because it can lead to a more serious problem that could affect the respiratory system. Acid reflux is determined through the symptoms associated with it. Symptoms such as a burning sensation in the chest or throat, wheezing, hoarseness or other symptoms associated to it should never be neglected because these symptoms of acid reflux also are similar to heart attack. An individual with these symptoms should immediately consult a doctor to determine if they have acid reflux disease or symptoms of a heart attack. Once the doctor has diagnosed the individual with acid reflux, they should take proper medications to aid in this condition to prevent further problems. Fortunately, advancements in medical treatment have been introduced lately, making it possible for individuals with acid reflux to undergo medical surgery, as such, providing a permanent remedy for acid reflux in a fast surgical procedure. On the other hand, acid reflux surgery can be quite expensive; therefore, natural remedies to rid of the problem are an option for those individuals unable to have surgery. As most people know, acid reflux or heartburn can occur at anytime but are likely to occur after having a heavy meal with high acidic foods. As such, individuals should avoid foods that are highly acidic to prevent this condition to occur. Even fried and fatty foods should be avoided. These sorts of foods can lead to more severe symptoms that could affect the respiratory system. Even chocolates are considered a no-no for individuals with acid reflux because chocolates are highly acidic too.
If you have been diagnosed with acid reflux, try changing your diet by choosing the right foods and eating healthy. Exclude foods with tomatoes and citrus fruits because tomatoes and citrus fruits are very acidic as well. Also, food with spices such as garlic, onions, red or black pepper and chili powder can cause the condition to flare. Ginger, however, is a natural remedy used to relieve heartburn. Here are some foods that should be avoided by individuals with acid reflux. Fatty foods like hamburgers and hotdogs is one of the risks in triggering this painful condition. Certain vegetables like cauliflower, Brussel sprouts, cabbage, and broccoli causes acid reflux also. Most of all, avoid caffeine found in teas, coffee and sodas. Caffeine causes acid gastric secretion that can lead to the problem. There are other ways to aid the elimination of acid reflux that does not involve eating, this is done by limiting your food intake. Usually, heavy meals in one time can cause acid reflux than eating small portions of foods in every meal. Eating heavy meals can result in stomach problems due to foods unable to breakdown properly for stomach consumption, therefore causing acid reflux. Acid reflux is a condition that needs attention. It can lead to worse conditions if unattended. Individuals should take preventive measures to avoid possible occurrences of acid reflux, whereas, avoiding also the foods that causes acid reflux in an individual to happen. Learn to diagnose the problem caused by acid reflux and take preventive measures in avoiding possible occurrences of this disorder by avoiding possible foods that can cause acid reflux. Prevent and Treat Heartburn or Acid Reflux
The most common digestive system disorder people experience is heartburn, which is highly associated to acid reflux. Often, many people will encounter heartburn or acid reflux during night time. When this happens, a burning sensation in the chest will be felt. This particular pain is similar to heart attack symptoms. However, heartburn acid reflux is also a very serious disease that can affect many individuals including infants and young children as well as adults. Infants usually grow out from this condition after time while most young children will likely experience acid reflux in their lifetime. Meanwhile, many adults are likely to experience possible occurrences of this condition due to lifestyle factors and eating habits. Understanding how heartburn occurs is essential to those diagnosed with acid reflux. Eating habits or lifestyle factors should be changed to prevent heartburn associated to acid reflux. As such, unhealthy eating or eating excessively in one time can cause improper movement of the gastric juices in the lower portion of the esophagus causing possible heartburn to occur that can result to acid reflux eventually. These juices in the gastric area are highly acidic. When the gastric juice touches the lining of the esophagus, irritation and inflammation of the esophagus occur, causing heartburn. The abnormal gastric juice flow is due to either Lower Esophageal Sphincter, LES in short, caused by the relaxation of the muscle between the esophagus and the abdomen or other related factors such as structural defects or disorders like hiatial hernia or lifestyle factors.
Heartburn or acid reflux needs treatment especially when a night time attack happens. Night time attacks have similar daytime attack symptoms except that night time attacks include snoring, restlessness, fatigue and even abnormalities in breathing are all night time symptoms. Attacks during the night are more severe than attacks during daytime. Many people with heartburn or acid reflux understand the cause of their condition. However, there are still many people lacking essential knowledge of how heartburn acid reflux can be triggered. The simplest answer is food. Many people experience acid reflux after having a large meal due to improper breakdown of foods causing acid reflux to occur. Foods such as spicy foods, chocolates, fried and fatty foods can trigger this condition. In fact, even citrus fruits have a tendency to flare up heartburn.
If you have been diagnosed with acid reflux, you should try preventive medication and treatments to help aid in its cure. One way that can help lessen the occurrences is by changing your lifestyle. A change in lifestyle can really help rid of acid reflux from recurring. Also, you should avoid eating aa heavy large meal at one time. Instead, eat small meals at intervals. Eating large meals can increase pressure in the esophageal sphincter and at the same time, expand your stomach. Other preventive measures include maintaining your weight, avoiding alcoholic beverages, and not wearing tightly fitted clothes around the waist because all these factors can cause acid reflux. Acid reflux is a common condition that can lead to severe problems if left untreated. If you are diagnosed with this condition, always take necessary precautions when experiencing it to avoid further serious problems that could affect even the respiratory system. Because acid reflux is a serious problem, people with heartburn acid reflux should seek advice on how to prevent and treat this particular condition.
The Right and Effective Home Remedy for Acid Reflux
Are you fond of eating junk food, protein-rich food and processed foods? If you do, well, this is bad news for you. You are certainly a candidate for an acid reflux problem in your stomach and esophagus. Acid reflux is a condition that is a prelude to ulcer. It is caused by a disturbance in the acid-alkaline condition in the stomach. Eating specific acid foods that are hard to digest induces stomach spasms or twitching which causes the cardiac sphincter, opening between the esophagus and stomach to open for gases to form that should not. This is an indigestion problem that has gotten out of hand and created acid wastes to flow up to your esophagus causing an irritation. This irritation, if not controlled can result to ulcers and other infections. The acid reflux diet that you have been eating should now be changed. Once you have the symptoms of acid reflux, you need not resort to medications at once to cure the problem. You can start with home remedies that are surely less expensive. You may start with changing your diet. You have to say goodbye to the following food and beverages: tea, coffee, radishes, garlic, onion, spices (pepper), oils, alcohol, sugar, soft drinks, diet soft drinks, asparagus (Brussels sprouts), high protein foods, pasta noodles, corn starch, eggs, plums, prunes, cranberries, and all processed foods including junk foods. Now, you may want to cry. All your comfort foods are gone.
If you think, you cannot abruptly eliminate them in your diet; start with taking just small amounts. Then start substituting them with the following: fruits, citric fruits in small amounts though due to their acidic content, all kinds of vegetables and almonds. If you feel that you are not feeling the acid reflux symptoms anymore, you may go back to your previous diet in moderation though to prevent recurrence of the acid reflux.
Aside from proper diet, there are practical home remedies to avoid the acid reflux symptom. They are:
· Avoid smoking before or during meals.
· Eat in an upright sitting position.
· Do not lie on the bed immediately after eating.
· Take small walks after eating. It stimulates the digestive system.
· Avoid exercise after a large meal.
· Avoid wearing tight clothes.
· Do not drink alcohol while eating.
· Chew food slowly and thoroughly.
One of the home remedies for treating acid reflux is the ginger alternative. Ingesting ginger with a meal helps to reduce an upset stomach. The ginger is grounded and added to foods and taken in tea or capsule form. Most herbalists recommend consuming 500mg. of ginger with a full glass of water after meals. We are often told by our physicians to drink more water, if possible at least 8 glasses each day. The water helps eliminate body toxins and allow the body to expel acid naturally. Green tea has been used for centuries in Japan and other oriental countries as an after dinner drink. Green teas assist the body in the digestion process, and help soothe the stomach's sensitive tissue. Herbal teas containing peppermint, chamomile, ginger, licorice root and catnip even in just small traces help the stomach lining repair itself. Often, one cup of tea following dinner is enough to reduce future acid reflux symptoms.
Symptoms and Natural Cure for Acid Reflux
How would a person know if he or she has acid reflux? How does acid reflux feel like? It is a burning sensation that affects the upper abdomen after a heavy meal when a person is already relaxing. Later, the pain goes up to the breastbone and to the chest. From this discomfort, it can lead to the inflammation of the esophagus, indigestion, hoarseness and many other symptoms. Acid reflux disease is the condition that gives uneasiness to many adults including infants by causing sudden pains and burning in the chest. Its most common symptom is called heartburn. The condition is characterized by refluxing or backing up of the stomach acid into the esophagus. While heartburn can normally take place sometimes, it cannot be always rated as acid reflux disease. But if heartburn occurs twice to thrice a week, it is more probably a symptom of acid reflux. In many cases, the symptoms of acid reflux disease occur after a fatty meal, when drinking liquor or beverages which contains caffeine, when lying down right after meal and worse when smoking. And because of these unpleasant sensations brought about by acid reflux, it can severely affect your health and your lifestyle. A number of people who suffered from this disease also suffered in the quality of lifestyle. Who would be enjoying life if there were a constant reminder of pain? The symptoms are so obvious that you do not need a doctor to diagnose it. For this particular disease, there could be a variety of treatments that you can choose from. Symptoms which occur less than five times in a month can easily be treated by over the counter medicines. The doctor can give you pieces of advice on the kind of medicine appropriate for you. However, if your body does not work well with the prescribed medicines, it would be best to shift to a new one or seek for another option. Medicines formulated from natural herbs have less or no side effects. For cases of acute acid reflux, surgical treatment may already be recommended to you. The standard treatment that has been preferred for a long time is called nissen fundoplication. In this surgical procedure, the stomach is wrapped to reinforce the sphincter and thereby preventing the stomach acid from refluxing.
In any manner, the effective way of finding relief from acid reflux symptoms is the natural way. Some simple steps that can work together with your medications will effectively cast away your suffering from this disease. A modified lifestyle will help you make things better. Things to be changed include your dietary habits, refraining from smoking and minimizing the alcohol intake. Salty foods have been found out to aggravate acid reflux disease as much as the fatty foods. Taking extra table salts in your meal can expose you to graver risks. Obesity doesn't only harm the heart but can worsen acid reflux disease as well. The excess fat in the abdomen amplifies the pressure in it causing the stomach acid to rise up to the gullet. So diet must be intensively watched out so as to avoid the symptoms and the discomfort they caused. Natural cure of this disease also includes exercise. Proper stretching can help reduce the pressure on your stomach and subsequently helping you fight the symptoms of acid reflux disease. If you can follow the preventive measures against acid reflux disease, then you are on your way to beating acid reflux without turning to medications.
Heal yourself from acid reflux, find an effective natural remedy
Have you been suffering for a long time from gastro esophageal reflux disorder and helplessly tried all the alternative drugs that just ended up to tolerance? And you don’t even make yourself feel better at all? Then you become sluggish and lose your appetite to go out and meet with friends or any other activities? Most probably you’re just making the drug companies wealthier by patronizing a product that doesn’t even heal you at all. When you become addicted to the prescribed drug, it seems that you can no longer live without it. So put a stop to your suffering and heal yourself effectively. There are better natural remedies that can provide the cure that you actually need. No side effects. No addiction. And with steps so easy to follow. The only thing you have to do is to make it a part of your system.
Studies show that treatment of acid reflux disease does not only fall on attacking the GERD alone, but on treating the whole person. This means that the individual infected by the disease should inculcate a good living habit while taking medicines. The primary habit that must be corrected to outwit the acid reflux is the change of dietary habits. Since the disease involves abnormal stomach acid production, the person must stay away from certain foods that trigger or aggravate acid reflux. Fatty and acidic foods must be avoided in preparing meals for those who have excess acid production. The same case is true on alcohol, caffeine, and soft drinks. This will prevent the symptoms, such as heartburn, to occur. A severe smoking habit must also be stopped. Paradoxical and scientific basis had proven how smoking could worsen the acid reflux disease plus the risk that it can give to those people who do not yet have the disease. Those who smoke regularly are 70% vulnerable to get a gastro esophageal reflux disease compared to those who do not smoke. And the symptoms of those who are suffering from the disease are doubled due to this bad habit. This spells out to doubling of the pain that they also have to suffer. For almost any body disorder, the chief advice is exercise. Perhaps this universal cure could be so powerful that it covers a wide range of diseases. Exercise does not only keep the body parts functioning properly, more so, it uplifts the spirit. If you feel tired and sluggish and you still confine yourself in a corner, the sicker you will most likely get. Besides, the early morning sun is so soothing to strained body systems that it can easily transform it to an energetic one.
Modifying a lifestyle includes the avoidance of lying down right after a meal. Enough time must be given for the stomach to properly digest the food before slumber. Also, eating must be avoided two hours before sleeping. And when its time to sleep, there is also a system to be followed: the head must be elevated than the body. The altitude of the elevation must be about 6-8 inches. A great percentage of those who follow this method find a complete relief from the acid reflux disease. These simple tips will work well in the combination of herbal products. And if you keep a good system of eating, exercising and avoiding things that pollutes you, you are healing yourself better than any drugs can.
Simple Ways to Stop Acid Reflux
Several millions of people are being struck by Acid Reflux disease - adults, children, and even infants cannot escape from its affliction. Basically, the Acid Reflux or heartburn pertains to the disease caused by upflowing of the acid from the stomach up to the throat. Scientifically, the process occurs when there is a relaxation that occurs in the lower esophageal sphincter (LES), allowing then the stomach juices to flow back into the esophagus. There are already various conditions that have been connected to this. Several of these are the average persons’ increase in anxiety, lack of bodily exercise, and unhealthy diet. All of these have sole effect in the body—the body increase in the production of acid, thus, resulting to Acid Reflux disease. There are already findings that show wherein the boost in the production of acid in the body can also be connected to kidneys, digestive respiratory and heart disorders as well. The symptoms of the Acid Relux come in difficulty in swallowing, vomiting, headache, constipation, and insomnia. These are all indications that acids had already invaded the esophagus.
The only way to battle the disease is definitely to reduce the entire amount of body acid. Through this the production of body acid will be corrected, the disorder will be fixed, and so, overturning the sign of the Acid Reflux. If the repeated occurrence of acid in the esophagus will not be treated immediately, the person affected by this will continually suffer from the extreme pain as it directs to the harsh stage of Acid Reflux, and could probably lead to fatal situation. Although time was able to establish the numerous medicines which are specially made to treat the disease. Most of them still deal to a serious trouble side effects, costly prices, short-term results, permanent prescriptions. The issue on the costs of medicinal cure have always been stressing the patients; this is a common scenario, especially for those who are incapable to afford this. For this reason, there are several ways that have also been practiced to cure the disease. This would only require simple methods which are stress-free in the pocket. The methods are only simple. Home treatments specifically could correct the body acid imbalance and this are assured to bring an enduring relief. The primary recommendations for this disease which will not require for a heavy cost is proper diet, in particular, a healthy eating habit and a regular physical exercise.
Believe it or not, chewing gum is advisable to neutralize the acid instantly, and this will bring out an instant relief. Likewise, honey and aloe juices create the same effect, they neutralize the acid in the throat and they are offered in the nearby local stores. All of these are directly equivalent to a medical prescription of a doctor, the sole difference lies in their prices. Also, try to remove in your diet the drinks that contain caffeine, alcohol beverages, fatty and fried foods, spicy foods, citrus fruits, chocolate. If you think you are totally addicted to them, you can still take them, though only in reasonable quantities. However, if you are frequently attacked by the symptoms, you have no other choice but to completely get rid of them, or else, the consequences are yours alone.
Now, as you practice your diet, maintain in your habit as well to go to bed when you have already rested for two to three hours after you have eaten your last meal.
What cause acid reflux disease, its symptoms and treatments
Acid reflux is the common term for gastro esophageal reflux disease or GERD, the condition of abnormal reflux that causes mucosal damages. This disease can affect both adults and children or infants, but gives high vulnerability to pregnant women, smokers and people who doze off right after eating without prior rest. The symptoms of acid reflux are as follows: heartburn, which is characterized by chest pain; inflammation in the mucosa; difficulty in swallowing; cough and hoarseness. These symptoms are felt by the infected person after eating a fatty meal or drinking liquor, when bending, and worse when constantly smoking. Acid reflux is primarily caused by the malfunction of the esophageal sphincter. In other cases, it can also be brought about by the abnormal production of the gastric acids. If there is insufficient supply of the stomach acid, the valve in the stomach responsible for churning up foods to the intestine does not open up. This irritates the esophagus and leads to inflammation. Some of the factors that can trigger acid reflux are hiatus hernia, zollinger-elison syndrome, hypercalcemia, scleroderma and systemic sclerosis. According to paradoxical beliefs, drinking alcohol, tea and coffee can lead to gastro esophageal reflux. But recent studies show that although individuals already infected by this disease can be aggravated by alcohol, tea and coffee, these elements do not cause the disease. Compared to smoking which amplifies the risks of getting the disease, alcohol, tea and coffee had the least impact. But this doesn’t mean that GERD infected people are free to take the beverages stated above. Doctors still suggest avoiding drinking of alcohol in order to shun further aggravation.
Smoking is the chief culprit that causes acid reflux disease. Regular smokers for twenty years are 70% susceptible to acid reflux disease compared to non-smokers. And symptoms of those who already developed the GERD are worsened day by day due to smoking. The highlight of the research is that great amounts of salts are found to be equivalent to regular smoking in terms of the risk of developing GERD. It is not a common knowledge that table salts can cause acid reflux disease but researchers found out in their studies that people who are constantly using extra salt are 70% at risk to have gastro esophageal reflux disease. Gastroenterologists of New York University Medical Center attested this fact. Gastro esophageal reflux disease can be diagnosed even by the infected person himself through the appearance of the symptoms. In the occurrence of these symptoms, it is advised to undergo the tests conducted by medical experts to clear doubts of having the disease or to carry out possible treatments. To treat this kind of disorder, there are varieties of ways possible. It can be cured by prescribed drugs such as antacids, by natural way such as change of diet system, elevation of the head when lying down, or to the utmost is surgery. And of course, it will be best to stop or avoid smoking and drinking alcohol especially to people who are vulnerable to acid reflux disease. Gastro esophageal reflux disease causes a lot of discomfort that it can ruin even your lifestyle. To avoid its bad effects, precautionary measures should be considered. The cliché quote that prevention is better than cure applies always.