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Osteoporosis

Discussion in 'All Categories' started by keshav - Jul 12th, 2025 7:03 am.
keshav	I have osteoporosis. What types of exercises or physical activities are safe and beneficial for a person with osteoporosis?
re: Osteoporosis by Dr. B. S. Bhalla - Jul 12th, 2025 7:04 am #1
Dr. B. S. Bhalla	Exercise and physical activities are very important for individuals with osteoporosis, but certain key precautions must be taken to ensure they remain safe and beneficial. Here are some exercises and activities that can be safe and effective for people suffering from osteoporosis: Walking: Walking is a simple and safe form of exercise that can help strengthen bones. It allows the bones to bear more weight, which increases their strength. General Fitness and Muscle Training: Exercises focused on general fitness and physical discipline such as yoga, Pilates, and strength training can be suitable for osteoporosis. These exercises help keep bones strong and maintain muscle balance. Controlled Weight Training: Weight training, whether with heavier weights or moderate resistance, can help strengthen bones. This may include exercises like bow pose (Dhanurasana), squats, and deadlifts performed under supervision. Balance-Focused Exercises: These help in maintaining bone strength and stability. Exercises like yoga, tai chi, and standing knee raises may be included to improve balance and prevent falls. Stability and Flexibility: Maintaining balance and safety is essential. Include exercises that enhance stability and flexibility, such as tai chi and yoga postures.