Anemia
| Discussion in 'All Categories' started by Sukriti - Jul 11th, 2025 6:06 am. | |
Sukriti
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I have anemia. Are there any lifestyle changes I should make to manage anemia? |
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re: Anemia
by Dr. B. S. Bhalla -
Jul 11th, 2025
6:08 am
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Dr. B. S. Bhalla
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Yes, if you have anemia, making a few lifestyle changes can really help in managing your condition and improving your overall health. Here’s what doctors usually recommend, in simple words: Eat Iron-Rich Foods Iron helps your body make more healthy red blood cells. Eat green leafy vegetables like spinach (palak), fenugreek (methi). Include beetroot, apples, pomegranate, and dry fruits like raisins and dates. Eat meat, eggs, fish, or paneer and tofu (if vegetarian). Add Vitamin C to Your Diet Vitamin C helps your body absorb iron better. Have lemon water, oranges, amla, or tomatoes with meals. Avoid Tea or Coffee with Meals Tea and coffee reduce iron absorption. Drink them after 1–2 hours of eating, not with food. Take Prescribed Iron Supplements If your doctor gives you iron tablets or syrups, take them as told. Don’t stop without asking. Cook in Iron Utensils Cooking food like dal or vegetables in an iron kadhai (iron pan) can increase the iron content of your food. Stay Hydrated and Get Enough Rest Drink plenty of water and try to get 7–8 hours of sleep to help your body heal. Avoid Heavy Exercise if You Feel Weak If you're feeling tired or dizzy, avoid heavy workouts. Start with light walks or yoga after talking to your doctor. |