Lower back pain
| Discussion in 'All Categories' started by Lokesh - Dec 17th, 2023 11:48 am. | |
Lokesh
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I am having lower back pain since 5 days. What should i do? |
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re: Lower back pain
by Dr. B. S. Bhalla -
Dec 17th, 2023
12:03 pm
#1
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Dr. B. S. Bhalla
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If your pain is severe or persistent, it's especially crucial to seek medical attention. Rest: Give your lower back some time to rest and avoid activities that may worsen the pain. Cold or Heat Therapy: Cold packs: Applying a cold pack to the affected area in the first 48 hours may help reduce inflammation. Heat packs: After the initial 48 hours, applying heat (such as a warm bath or heating pad) can help relax muscles and soothe pain. Over-the-Counter Pain Medications: Non-prescription pain relievers like acetaminophen or ibuprofen may help reduce pain and inflammation. Follow the recommended dosage and guidelines. Maintain Good Posture: Pay attention to your posture while sitting, standing, and lifting objects. Poor posture can contribute to back pain. Gentle Exercise: Engage in light stretching or low-impact exercises to help maintain flexibility and strengthen the muscles supporting your back. Avoid strenuous activities that could exacerbate the pain. Sleeping Position: Sleep on a mattress that provides adequate support, and try different sleeping positions to find what is most comfortable for your back. Hydration: Ensure you're drinking enough water, as dehydration can affect the intervertebral discs in your spine. See a Healthcare Professional: If your pain persists or worsens, consult with a healthcare professional, such as a doctor or physical therapist. They can provide a proper diagnosis and recommend a tailored treatment plan. |
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re: Lower back pain
by Kali -
Jan 19th, 2024
8:29 am
#2
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Kali
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I am having lower back pain. Are there lifestyle changes or exercises that could help alleviate my lower back pain? |
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re: Lower back pain
by Dr. Bishal -
Jan 19th, 2024
8:39 am
#3
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Dr. Bishal
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I can provide some general suggestions that may help alleviate or prevent lower back pain. Remember to consult with a healthcare professional before starting any new exercise program. Maintain Good Posture: Practice good posture while sitting, standing, and walking. Avoid slouching and make sure your workstation is ergonomically set up. Regular Exercise: Engage in regular, low-impact exercises to strengthen your core muscles, including the muscles in your abdomen and lower back. Swimming, walking, and gentle yoga are often recommended. Stretching: Incorporate stretching exercises to improve flexibility and reduce muscle stiffness. Focus on stretches that target the lower back, hamstrings, and hip flexors. Strengthening Exercises: Include exercises that specifically target the muscles supporting your lower back, such as bridges, planks, and pelvic tilts. Weight Management: Maintain a healthy weight to reduce stress on your lower back. Excess weight, especially around the abdomen, can contribute to back pain. Proper Lifting Technique: When lifting objects, use your legs instead of your back. Bend at the knees, keep the object close to your body, and lift with your leg muscles. Stay Hydrated: Proper hydration is essential for maintaining the elasticity of spinal discs. Drink an adequate amount of water throughout the day. Sleeping Position: Choose a mattress and pillow that provide proper support for your spine. Sleeping on your side with a pillow between your knees or on your back with a pillow under your knees can help. Heat and Cold Therapy: Apply heat or cold packs to the affected area. Heat can help relax muscles, while cold can reduce inflammation. Use whichever feels more comfortable for you. Mind-Body Techniques: Practices such as mindfulness meditation or deep breathing exercises may help manage stress, which can contribute to back pain. |
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re: Lower back pain
by Rajesh -
Apr 28th, 2024
5:51 pm
#4
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Rajesh
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I am suffering from back pain sinc long time. Are there any activities or movements I should avoid? |
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re: Lower back pain
by Dr. Rishi -
Apr 28th, 2024
5:51 pm
#5
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Dr. Rishi
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When dealing with back pain, it's often helpful to avoid activities that strain your back or worsen the pain. Here are some general tips: Avoid heavy lifting: Try not to lift heavy objects, especially using your back. Instead, use your legs to lift and keep the object close to your body. Watch your posture: Maintain good posture while sitting, standing, and walking. Avoid slouching or hunching over. Limit prolonged sitting: If you have to sit for long periods, take breaks to stand up, stretch, and walk around. Be careful with bending: When bending down, bend at your knees and hips instead of your back. Choose supportive footwear: Wear comfortable shoes with good arch support to reduce strain on your back. Stay active: Gentle exercises like walking, swimming, or yoga can help strengthen your back muscles and improve flexibility. |