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Cholesterol Problem

Discussion in 'All Categories' started by Yadhu - Jun 27th, 2025 6:03 am.
Yadhu	I have pain in my body. I got my cholesterol checked and it is high. What should I do?
re: Cholesterol Problem by Dr. B. S. Bhalla - Jul 1st, 2025 6:40 am #1
Dr. B. S. Bhalla	If you are experiencing body pain and your cholesterol levels are high, it's important to address both concerns together, as they may be interrelated. Here's a doctor-based suggestion in simple language: High cholesterol can lead to the buildup of fatty deposits in your blood vessels, reducing blood flow and oxygen supply to your muscles, which can contribute to body aches, fatigue, and even chest discomfort. Here’s what you should do: Start a heart-healthy diet: Avoid oily, fried, and processed foods. Focus on a diet rich in fruits, vegetables, whole grains (like oats and brown rice), nuts (like almonds and walnuts), and healthy fats (like olive oil). Include omega-3-rich foods like flaxseeds and fish (if non-vegetarian). Reduce red meat, full-fat dairy, and sugary snacks. Exercise regularly: Do at least 30 minutes of moderate exercise (like walking, cycling, or yoga) 5 days a week. This helps lower LDL (bad cholesterol), raise HDL (good cholesterol), and reduce body pain by improving blood circulation and muscle strength. 3. Manage your weight: Even a 5–10% reduction in weight can significantly improve your cholesterol levels and reduce body pain if it’s due to inflammation or poor circulation. Stay hydrated and sleep well: Poor hydration and sleep can worsen both pain and cholesterol. Aim for 7–8 hours of quality sleep and drink enough water daily. Medication if needed: Your doctor may prescribe cholesterol-lowering medicines like statins. Do not take any medicines without consultation. Get tested further: If body pain persists, ask your doctor to check for vitamin D or B12 deficiency, hypothyroidism, or muscle inflammation. Follow-up: Repeat your cholesterol test every 3–6 months and track your progress with your doctor. Timely lifestyle changes and medical guidance can help you feel better and avoid future complications.