Dizziness
| Discussion in 'All Categories' started by Gaurav - Jun 27th, 2025 5:36 am. | |
Gaurav
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I have been feeling very dizzy all day today. It feels like my heart is beating faster, my breathing is feeling heavy and my mind is restless. I am feeling dizzy without any specific reason, due to which I am not able to concentrate on my work and I am also a little worried whether this is a sign of some serious problem or not. Earlier this used to happen sometimes, but today it is feeling more intense. |
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re: Dizziness
by Dr. B. S. Bhalla -
Jun 27th, 2025
5:37 am
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Dr. B. S. Bhalla
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The symptoms you are describing, like panic, rapid heartbeat, feeling heavy breathing, and restlessness, can all be signs of anxiety or panic attack. You said that this used to happen sometimes in the past, but today it is more, so it seems that maybe stress or some other trigger could be the reason for this. There is no need to panic, but its proper evaluation is important. I would suggest you to get an ECG and basic blood tests (like thyroid, sugar, and vitamin levels) done, so that we can rule out any physical cause. In addition, you can try deep breathing exercises or mindfulness techniques, which help control anxiety. If this problem occurs frequently or gets worse, you can also consult a psychiatrist or counselor, who can suggest therapies or medicines to manage anxiety. For now, take some rest, drink water, and sit in a quiet place and take deep breaths. If you feel chest pain, severe breathlessness, or any other serious symptoms, go to the nearest hospital immediately. |