weight gain
| Discussion in 'All Categories' started by ketan patel - Jun 28th, 2013 9:11 am. | |
ketan patel
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sir, I am 20 year old and my weight is 42 kg so i have gain weight. Please some advice of weight gain |
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re: weight gain
by Dr J S Chowhan -
Jul 2nd, 2013
10:35 pm
#1
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Dr J S Chowhan
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Dear Mr Patel To gain weight you need to do hard work. Eat three meals per day, along with two snacks. Eating over a regular schedule can help you ensure you are getting enough calories every day to gain weight. Make an effort to have generously-portioned breakfast, dinner and lunch, along with two snacks of high calory in between. You should focus on hefty foods. You do not need to exclusively eat high-fat foods to realize weight. Actually, you'll gain pounds more steadily and safely should you adjust your diet plan slightly to add denser foods and further condiments. With regard J S Chowhan |