Jaundice
Discussion in 'All Categories' started by Saurabh - Jun 16th, 2025 5:54 am.
Saurabh
Saurabh
I have jaundice and liver infection as well as liver is enlarged so what can I eat please help me I will be very grateful to you.
re: Jaundice by Dr. B. S. Bhalla - Jun 16th, 2025 5:55 am
#1
Dr. B. S. Bhalla
Dr. B. S. Bhalla
During jaundice and liver infection, it is essential to pay special attention to your diet. Here are some suggestions that can help you:
Hydration:

Drink plenty of water.

Consume coconut water, fresh fruit juices (without added sugar), and lemon water.

Fruits and Vegetables:

Eat fresh fruits like apples, papaya, and melon.

Include vegetables such as carrots, spinach, beetroot, and tomatoes in your diet.

Protein:

Eat light and easily digestible protein sources such as lentils, moong dal (green gram), and masoor dal (red lentils).

Consume egg whites, fresh cottage cheese (paneer), and yogurt.

Fiber:

Eat whole grains such as oats, porridge, and brown rice.

Include fiber-rich fruits and vegetables in your meals.

Fats:

Use healthy fats like olive oil, flaxseed oil, and coconut oil.

Avoid fried and heavy fatty foods.

Ayurvedic and Herbal Remedies:

Take neem, turmeric, and giloy (after consulting a doctor).

Amla (Indian gooseberry) and aloe vera juice can also be beneficial.

Avoid Toxic Substances:

Stay away from alcohol, caffeine, and tobacco.

Do not consume processed foods, junk food, or sugary items.

Small and Light Meals:

Instead of heavy meals, eat small and light meals multiple times a day.

Avoid fried and spicy foods.

Consume Fresh Homemade Food:

Eat fresh and light food prepared at home.

Include khichdi (rice-lentil porridge), soups, and lightly cooked vegetables in your diet.
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